Sonja Hammer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 233 TOTAL
participant impact
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UP TO28meatless or vegan mealsconsumed
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UP TO11milestraveled by bus
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UP TO0.0pounds of CO2have been saved
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UP TO7.0plastic bottlesnot sent to the landfill
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UP TO6.0petitionssigned
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UP TO1.0personhelped
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UP TO70minutesspent outdoors
Sonja's actions
Consumption and Economy
Support Local Businesses
I will buy from local businesses instead of shopping online.
A Call to Sustainability
Sign a Petition
I will sign petitions in support of an environmental or social initiative in my state.
Ecological Principles
Practice Gratitude for Earth
This week, I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Ecological Principles
Reduce My Footprint
I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Transportation
Use Public Transit
I will use public transit 11 mile(s) each day this week and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) each day this week.
Water
Say No to Plastic
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. This week, I'll say "no" to plastic bags at the store and plastic straws in all of my drinks.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day this week.
Food
Whole Foods Diet
I will enjoy 1 meal(s) free of processed foods each day this week.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
A Call to Sustainability
Talk To Others
I will tell 5 people why sustainability is important to me and what my vision for a sustainable world is.
A Call to Sustainability
Pay Attention to Current Events
I will watch or read the news each day this week with a specific focus on sustainability issues and happenings.
Visions of Sustainability
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Learn About My Watershed
I will find local resources for learning about my watershed and the particular water issues my region faces.
Consumption and Economy
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Consumption and Economy
Track my Purchases
I will maintain a record of all my purchases.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Visions of Sustainability
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Ecological Principles
Research Renewable Energy Options
I will find out if my local utilities offer an option for supporting renewable energy investment.
Community
Help Others
I will offer to help 1 person(s) who are in need this week.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Consumption and Economy
Watch a Documentary
I will watch one of the films suggested in the additional resources and discuss it with friends or family.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sonja Hammer 10/10/2022 5:11 PMI signed the petitions "To Raise Awareness to Protect Abortion Access in Texas", "Support the Equality Act" and "Help Save Starving Manatees" -
Sonja Hammer 10/10/2022 5:04 PMI signed the petition "URGENT - STOP THE DESTRUCTION OF 50,000KM OF PRISTINE MARINE ENVIRONMENT", "Help us stop 3 billion pounds of ocean plastic pollution" and "Help End Shark Killing Tournaments in Florida!!!"