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Sonja Hammer's avatar

Sonja Hammer

Sunflower Power

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 233 TOTAL

participant impact

  • UP TO
    28
    meatless or vegan meals
    consumed
  • UP TO
    11
    miles
    traveled by bus
  • UP TO
    0.0
    pounds of CO2
    have been saved
  • UP TO
    7.0
    plastic bottles
    not sent to the landfill
  • UP TO
    1.0
    person
    helped
  • UP TO
    6.0
    petitions
    signed
  • UP TO
    70
    minutes
    spent outdoors

Sonja's actions

Ecological Principles

Research Renewable Energy Options

I will find out if my local utilities offer an option for supporting renewable energy investment.

UNCOMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED
ONE-TIME ACTION

Water

Learn About My Watershed

I will find local resources for learning about my watershed and the particular water issues my region faces.

UNCOMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 1 person(s) who are in need this week.

COMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

UNCOMPLETED
ONE-TIME ACTION

Consumption and Economy

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

UNCOMPLETED
ONE-TIME ACTION

Visions of Sustainability

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day this week.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) free of processed foods each day this week.

UNCOMPLETED
ONE-TIME ACTION

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

A Call to Sustainability

Talk To Others

I will tell 5 people why sustainability is important to me and what my vision for a sustainable world is.

UNCOMPLETED
ONE-TIME ACTION

A Call to Sustainability

Pay Attention to Current Events

I will watch or read the news each day this week with a specific focus on sustainability issues and happenings.

UNCOMPLETED
ONE-TIME ACTION

Visions of Sustainability

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Consumption and Economy

Watch a Documentary

I will watch one of the films suggested in the additional resources and discuss it with friends or family.

UNCOMPLETED
ONE-TIME ACTION

Community

Sign a Petition

I will sign a petition in support of an environmental or social initiative in my state.

COMPLETED
ONE-TIME ACTION

Ecological Principles

Reduce My Footprint

I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.

COMPLETED
ONE-TIME ACTION

Ecological Principles

Practice Gratitude for Earth

This week, I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED
ONE-TIME ACTION

A Call to Sustainability

Sign a Petition

I will sign petitions in support of an environmental or social initiative in my state.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Support Local Businesses

I will buy from local businesses instead of shopping online.

COMPLETED
ONE-TIME ACTION

Water

Say No to Plastic

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. This week, I'll say "no" to plastic bags at the store and plastic straws in all of my drinks.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) each day this week.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 11 mile(s) each day this week and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sonja Hammer's avatar
    Sonja Hammer 10/10/2022 5:11 PM
    I signed the petitions "To Raise Awareness to Protect Abortion Access in Texas", "Support the Equality Act" and "Help Save Starving Manatees"




  • Sonja Hammer's avatar
    Sonja Hammer 10/10/2022 5:04 PM

    I signed the petition "URGENT - STOP THE DESTRUCTION OF 50,000KM OF PRISTINE MARINE ENVIRONMENT", "Help us stop 3 billion pounds of ocean plastic pollution" and "Help End Shark Killing Tournaments in Florida!!!"