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  • Wilson  Macias's avatar
    Wilson Macias 4/11/2019 6:21 PM
    I walked more and ate more vegetables this week.

  • Wilson  Macias's avatar
    Wilson Macias 3/13/2019 7:26 PM
    I met both of my neighbors while they were doing their yard work.

  • Wilson  Macias's avatar
    Wilson Macias 3/13/2019 7:24 PM
    This week for my diet I incorporated a lot of greens and fruits and drinking a lot of water.

  • Wilson  Macias's avatar
    Wilson Macias 3/08/2019 9:31 AM
    I created a list of only what I need and try to remove " I want" items. My list involves groceries, clothing..etc. It is great!  it kept me accountable and encouraged me to maintain sustainable in these specific areas.  

  • Wilson  Macias's avatar
    Wilson Macias 2/09/2019 2:09 PM
    I went bike riding approximately four miles everyday

  • Wilson  Macias's avatar
    Wilson Macias 2/04/2019 5:54 PM
    My distance varied. some days I walked 5 miles, some days I walked 6 or 7.

  • Wilson  Macias's avatar
    Wilson Macias 2/04/2019 5:53 PM
    I ate salads and vegetable soups with a cup of water

  • Wilson  Macias's avatar
    Wilson Macias 2/04/2019 5:52 PM
    I cooked meals that was the exact portion for 5 days straight.

  • Wilson  Macias's avatar
    Wilson Macias 2/04/2019 5:50 PM
    I explored the Samson park trail. Enjoyed the beautiful scenery, and  meditated .

  • Wilson  Macias's avatar
    Wilson Macias 1/30/2019 10:12 PM
    I picked up some used water bottles  and disposed of them in a recycling bin on campus