I walked more and ate more vegetables this week.

I met both of my neighbors while they were doing their yard work.

This week for my diet I incorporated a lot of greens and fruits and drinking a lot of water.

I created a list of only what I need and try to remove " I want" items. My list involves groceries, clothing..etc. It is great!  it kept me accountable and encouraged me to maintain sustainable in these specific areas.  

I went bike riding approximately four miles everyday

My distance varied. some days I walked 5 miles, some days I walked 6 or 7.

I ate salads and vegetable soups with a cup of water

I cooked meals that was the exact portion for 5 days straight.

I explored the Samson park trail. Enjoyed the beautiful scenery, and  meditated .

I picked up some used water bottles  and disposed of them in a recycling bin on campus