Yara Watson
"At Sustainability Initiatives, we seek to create an environment where ideas are freely shared, partnerships are formed, and solutions are uncovered in the pursuit of environmental, economic and social sustainability. "
POINTS TOTAL
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- 0 THIS WEEK
- 126 TOTAL
Yara's actions
A Call to Sustainability
Watch a Documentary
I will watch a movie about a sustainability issue I would like to know more about.
A Call to Sustainability
Pay Attention to Current Events
I will watch or read the news each day this week with a specific focus on sustainability issues and happenings.
A Call to Sustainability
Research Local Organizations
I will learn what local organizations are working on sustainability issues and how I can get involved.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Yara Watson 4/14/2020 8:37 AMInterested in going vegetarian, vegan, or plant-based? Check out the resources below from members of the SI team. Most of us eat a full or partial plant-based diet and these resources helped spark curiosity or improve our diets over time. Remember, you don't have to go "cold turkey" to make a difference in your health or carbon emissions! Start small and build.
- Forks over Knives on Netflix https://www.forksoverknives.com
- Eating Animals (book and documentary)
- Cowspiracy (Netflix)
- The Game Changers (about an MMA fighter who went plant-based)
- https://nutritionfacts.org (also a great podcast and many good resources)
- https://www.drmcdougall.com
- https://doctordulaney.com (plant-based, ultra runner, cardiologist that started Dave out)
- Dr. Campbell, author of the China study (largest nutrition study ever completed) https://nutritionstudies.org
- Dr. Esselstyn on reversing coronary heart disease http://www.dresselstyn.com/site/
- https://ucdintegrativemedicine.com/2015/03/the-ultimate-resource-guide-for-plant-based-living-2/#gs.sEt0NMQ
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Yara Watson 4/03/2020 7:41 AMA few easy and some adventureous vegan recipes with items you likely have in your pantry. The Mexican Street Corn Salad is an A+! https://www.veganricha.com/easy-vegan-recipes-quarantine-pantry-staples/ -
Yara Watson 3/27/2020 11:01 AMI'm looking for new documentaries to watch related to the environment. Any suggestions?
If anyone is looking for something interesting but calming to have on in the background (the silence of remote work is hard for me) I recommend Night on Earth, a Netflix docuseries that chronicles wildlife using night vision tech. It's a new angle on a familiar genre. -
Yara Watson 2/28/2020 5:59 AMI'm excited to be a judge today for the Green Space Make-a-Thon. People in our UCF community will design and pitch their own ideas for what to do with the green space left behind by the old Trevor Colbourn building. Easy to access green spaces are a great way to encourage people to get outdoors!