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Sean Reyes

Capstone winter 23

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 287 TOTAL

participant impact

  • UP TO
    2.0
    documentaries
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Sean's actions

Ecological Principles

Research Renewable Energy Options

I will find out if my local utilities offer an option for supporting renewable energy investment.

COMPLETED
ONE-TIME ACTION

Community

Pick Up Litter

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

COMPLETED
ONE-TIME ACTION

Community

Meet My Neighbors

I will meet 1 new neighbor(s) this week.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

UNCOMPLETED
ONE-TIME ACTION

Consumption and Economy

Watch a Documentary

I will watch one of the films suggested in the additional resources and discuss it with friends or family.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED
ONE-TIME ACTION

Water

Say No to Plastic

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. This week, I'll say "no" to plastic bags at the store and plastic straws in all of my drinks.

COMPLETED
ONE-TIME ACTION

Water

Learn About My Watershed

I will find local resources for learning about my watershed and the particular water issues my region faces.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Learn About Alternatives to the GDP

I will research alternatives (like Gross National Happiness) to measuring economic livelihood and the health of a nation.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sean Reyes's avatar
    Sean Reyes 3/17/2023 2:33 PM
    Picking up liter! Rather than completing this in my neighborhood, I actually decided to go pick up liter at a park near where I work. I have always notices little bits trash which tends to accumulate, and I happened to have a trash picker upper so I thought I would start there. Turns out it was quite fun, and good just to be outside on one of the few days when it has been sunny. I hope to make this a regular thing, since I'm usually here and I have easy access to a trash can at my work I can use to dispose of the liter.

  • Sean Reyes's avatar
    Sean Reyes 3/17/2023 2:25 PM
    So, this is a late in the game post, but it happened about a month ago. My wife and I had decided we wanted to invest in a more renewable method of transportation, mostly because I have a long commute and we were spending about 400 dollars a month in gas. In addition to the cost, we recognized that we simply did not want to burn that much gas. So our research was actually about the incentives available for electric vehicles, of which there are a few. There were three that we found, a 7,000 federal tax credit, 2,500 credit, and a 5,000 Oregon Charge Ahead rebate. The latter credits is something which has to be applied for and is based on income and a first come first served. Even with the first two credits, plus the money we'd be saving in gas, the car payments seemed more than worth it. So we bought a new Nissan Leaf! I love it. :D

  • Sean Reyes's avatar
    Sean Reyes 3/05/2023 11:30 AM
    Not buy things, unless I NEED them? How utterly un-American. This was actually easier than I originally thought, I think part of that is because I have vey little free time in which to go shopping. I biggest example of this though is something I mentioned in class in Thursday. I was able to borrow from my museum a 150 year old candle mold, for the purposes of making my own tapered candles for use in my Eco Change project. I had originally planned on buying a modern reproduction, these tend to tun somewhere between 80 and 90 bucks, not to mention the cost in energy to make and shop to my house. So I borrowed and original, and used items which I already had on hand to make the candles. This meant I had to be imaginative and repurpose items, you'll notice the cooking skewers holding the wicks in place. This was actually really fun to do, and felt like a puzzle, with the end result being whatever I could think of. My take away from this process is simple, how else can I do the same thing? Borrow, repurpose, or simply do without.
    I loved imaging the people who have uses this in the past. :)


  • Sean Reyes's avatar
    Sean Reyes 2/26/2023 6:49 PM
    Hello friends!
    For my challenge this week I watched the documentary What the Health, which examines the link between diet and disease. So, this documentary left me feeling kind of miserable, I would recommend it but caution anyone who wants to watch it that it is HEAVY. It starts by challenging common misconceptions about the causes of common diseases such as diabetes. Interviewing experts that posit that the high cases of diabetes are causes by a meat saturated diet rather than sugar. This goes along for the rest of the movie in which the discussion revolves around the links between processed meat and negative health impacts such as cancer and diabetes. This is dovetailed in with conversations about the effect of mass meat production an consumption of the environment and related civil rights abuses which take place. Most notable, examples of pork production in North Carolina taking place near communities of color or poor communities. So when literal lakes of pig shit are sprayed onto nearby drainage fields, the residents suffer many negative health impacts including asthma. The filmmaker further attests, with expert testimony, that this system is perpetuated by the United States government simply to drive higher rates of consumption, boiling it all down to the bottom line. Even arguing that meat and dairy industries invest tens of millions into organizations like the National Cancer Association to prevent such organizations from creating public connections between animal products and ill health effects.

    I love meat and cheese. if so, watching this has made me seriously reconsider my consumption habits. Which is why my next challenge will be to eat two vegetarian meals per day. Instead of meat based, not in addition to. In case that wasn't clear. lol Here's the trailer if y'all want to check it out.

    https://youtu.be/Jf44vLndiRM

  • Sean Reyes's avatar
    Sean Reyes 2/18/2023 1:40 PM
    Watersheds!
    This week I learned about the local water shed here in the Willamette Valley, though the topic ballooned out to include our aquifers in addition to the water table. One think I was immediately struck by as I began to do some research is how fortunate we are in the Willamette Valley to have no worried about water, until recently. I had no idea what comprised a watershed or water table and what the differences are. So I started embarrassingly small by googling 'what is a water shed.' The simple answer I found was simply, a land bases drainage system, how rainfall snowmelt and other sources of water eventually drain into the Ocean. I learned the the Willamette river water shed is the largest in Oregon covering over 11,000 miles and ending in the Columbia with the headwaters from the river starting down around Eugene. This area also corresponds to the the largest aquifer in the state, known as the Willamette rough Regional Aquifer System , an Aquifer being an underground layer of water. The more I learned, the more I realized that despite drought, we're still quite fortunate to have such large water system here in the Valley, a reason I suspect for our incredibly rich farmland. Though one thing is troubling, and that is the rate at which the aquifer and water table gets replenished, with concrete cites and suburban sprawl a lot of rainfall simply gets drained into our watershed without replenishing deeper sources of water here in the valley. It makes me wonder how we can replenish our unseen water sources as much as our seen water sources.

    Photo Courtesy of USGS
    https://pubs.usgs.gov/ha/ha730/ch_h/H-text12.html

    • Alina Peek's avatar
      Alina Peek 2/18/2023 9:07 PM
      I feel like I learned so much! Coming from LA where you don't trust the tap water vs here where we can feel more than comfortable is quite the change, but I never understood why. I can see the correlation to the great land in this area. I do question how we can maintain cleanliness in our water as it drains. Great job!

  • Sean Reyes's avatar
    Sean Reyes 2/12/2023 8:50 PM
    Ok friends, this week I tried to say 'no to plastic' emphasis on the TRIED. It is HARD. I started my grocery chopping for the week trying to commit to no plastic. I usually start my whopping in the produce section, so this meant no little plastic bags to put my produce in. I brough some small cloth bags, or I otherwise just carried them loose. This was fairly easy and I am pleased to say I reduced my plastic use this week by many little bags. Where it got tricky, was when I was confronted with certain products which did not have non-plastic alternatives. For instance, grape tomatoes, for this I gave into my laziness and instead of reworking my recipes for the week I went ahead a bought them in their plastic shield. Other items I was more successful, no plastic milk jug, went glass. No plastic pasta bag, carboard instead. At the end of this week, I think I significantly reduced the amount of plastic I used, but I was not able to cut it our completely.

    • Kailyn Mckeown's avatar
      Kailyn Mckeown 2/14/2023 7:40 AM
      I think just being aware of plastic use is really important. I have been conscious of how much plastic is used in grocery stores as well, and sometimes it's just unavoidable. There are even certain produce items wrapped in plastic! Like, why? I always buy tomatoes in those plastic containers too, and I'm always disappointed when I throw them away. In my mind I think that maybe I can use it for something else, we recycle almost every glass jar we use, but so far I haven't found anything significant and I don't want to become a trash hoarder. It's a very difficult balance, but at least you made a lot of progress!

  • Sean Reyes's avatar
    Sean Reyes 2/06/2023 8:49 PM
    My wife and I spent some time Sunday evening to watch No Impact Man, we've been curious for a while to live more sustainably and since it was parts of the material for the class I thought it would be a good fit. I had some difficulty connecting on any level with the subjects of the documentary, their actions seemed extreme and unattainable for everyday people. I was glad to see similar comments added to the documentary itself when discussing his work in 2010, one critic going so far as to call No Impact Man 'bourgeoisie', and I found myself not able to completely disagree. As someone who grew up very poor, the idea of living without many of modern America's conveniences was more or less a fact of living. For much of my life I ate little fast food and reused clothes and did without manufactured products, this of course was not by choice. I mentioned this briefly in class as a major mental hurdle to living more sustainably, I struggle with my own values of what's 'fair' when I think about giving up a lifestyle I've never even been able to live.

    • Ashley Landis's avatar
      Ashley Landis 2/08/2023 9:40 PM
      Wow. Your words blew me away. The way you worded your feelings here, especially growing up low income, is inspiring and oh so relatable. It is hard to be so accepting of all these minimalistic lifestyles when that's all you've ever been able to experience. Thank you for sharing. :)

  • Sean Reyes's avatar
    Sean Reyes 1/28/2023 8:01 PM
    This week I attempted to eat 4 organic meals. I succeeded, but my thoughts on it are mixed. I have bought, and usually try to buy organic products at the store, though I do not usually prepare a complete meal solely from organic products. One of the meals I made was organic chicken with roasted organic veggies. It was good, though quite frankly, I did not notice a difference in the meal or how I felt afterwards. I did however notice that my groceries were more expensive this week. I think it would be much easier to convince myself to buy mor organic products if I were able to notice more of a difference. Perhaps I could if it was more consistent? Other than, chicken and veggies I made shepherd's pie, salmon and baby potatoes over a bed of fresh spinach, and lemon ginger honey tea. I know that last one isn't a meal, but I used all organic products and my wife has been getting over Covid, so I'm counting it. lol

    • Kailyn Mckeown's avatar
      Kailyn Mckeown 1/30/2023 4:28 AM
      This would be a tough challenge for me. I took a nutrition class a few years ago and learned a lot about pesticides and GMOs, and while I should be scared straight from using them, the reality, as you point out, is that buying only organic meals is more pricey for sometimes smaller quality or quality where I can't really taste the difference. With the meat, when I used to eat chicken and beef, I'd try to buy organic because in my mind I felt it was a little better for the animal, but that's not really the case. In this economy it's really difficult to buy responsibly organic, and while I agree that a lot of it has to do with how our agriculture works, I wish that farmers were able to do more sustainable farming (some do or are starting to!) I just wish it was more.
      Thanks for sharing your experience!

    • Vinny Taylor's avatar
      Vinny Taylor 1/29/2023 6:39 PM
      The way I motivate myself to buy organic is just to avoid pesticides, I don't know if they're particularly harmful to humans, but I know they can be devastating to sensitive species like frogs and newts. I hadn't heard that organic products can be more energy intensive though, maybe the most sustainable option is a combination of non-organic and organic where it makes sense. It's crazy how almost every sustainable change becomes more complex the more you learn about it.

    • Alina Peek's avatar
      Alina Peek 1/28/2023 8:34 PM
      I enjoyed both aspects of your experience while cooking with organic products.
      I never knew that organic food can sometimes require more resources!

    • Sean Reyes's avatar
      Sean Reyes 1/28/2023 8:06 PM
      When it comes to matter of sustainability, I've heard that organic products can often be energy intensive and require more water to grow rather than their GMO counterparts. I think organic produce and meats would be more sustainable if the whole food industry was more decentralized. If more of our products came from local producers, I think it would be easer to create a better balance with our food production and it's required energy or resources.

  • Sean Reyes's avatar
    Sean Reyes 1/22/2023 1:44 PM
    I've been conducting research into alternatives to the GDP, or gross domestic product. As I understand it the GDP is a measure of the combined economic output of the United States, a total amount being ascribed to the value of all products made here in the US. When I started this research, I suppose I took its for granted that this was just how it was done. giving little or no though to even the possibility of the alternative. Something I realized during my research is, this system doesn't take into account the true cost of production, and I certainly doesn't take into account the well being of the people who live in such a system. One alternative I found which I really like is called the Human Development Index. This includes education, life expectancy and per capita income to determines an economic well being. This system places emphasize on the individuals happiness and well being rather than just the whole output. This method seems to take a more bottom up approach to determining the success of an economy rather than the other way around. I tend to boil this theory down to, it's not about how much stuff we can make, which is not sustainable, but if we're given opportunities to grow as individuals.

    • Sean Reyes's avatar
      Sean Reyes 1/28/2023 7:41 PM
      Professor,
      I added a link in my Canvas submission. :)
      I had also wondered something similar, mine would definitely include how much I'm able to read, cook, and garden.