Skip to main content
Rachel Hermann's avatar

Rachel Hermann

TCU Frogs 2019

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 769 TOTAL

participant impact

  • UP TO
    77
    meatless or vegan meals
    consumed
  • UP TO
    35
    whole food meals
    consumed
  • UP TO
    21
    plastic bottles
    not sent to the landfill
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    5.0
    people
    helped
  • UP TO
    420
    minutes
    spent outdoors

Rachel's actions

Ecological Principles

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Ecological Principles

Research Renewable Energy Options

I will find out if my local utilities offer an option for supporting renewable energy investment.

COMPLETED
ONE-TIME ACTION

Visions of Sustainability

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Ecological Principles

Practice Gratitude for Earth

This week, I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 5 meal(s) free of processed foods each day this week.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Learn About Alternatives to the GDP

I will research alternatives (like Gross National Happiness) to measuring economic livelihood and the health of a nation.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) each day this week.

COMPLETED
ONE-TIME ACTION

Consumption and Economy

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 10 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED
ONE-TIME ACTION

Community

Pick Up Litter

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

COMPLETED
ONE-TIME ACTION

Ecological Principles

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community this week.

COMPLETED
ONE-TIME ACTION

A Call to Sustainability

Watch a Documentary

I will watch a movie about a sustainability issue I would like to know more about.

COMPLETED
ONE-TIME ACTION

A Call to Sustainability

Pay Attention to Current Events

I will watch or read the news each day this week with a specific focus on sustainability issues and happenings.

COMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 5 person(s) who are in need this week.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?